Programs
Get Started
Small Group Personal Training
Nutrition
Schedule
About Us
Shop
Apparel
Supplements
Blog
Contact
Garlic Mashed Cauliflower
Course :
Prep Time :
10 minutes
Cook Time :
20 minutes
Total Time :
30 minutes
Ingredients
1
large head fresh cauliflower
1
cup
chicken bone broth
(240 ml)
2
cloves
garlic
crushed
2
oz
heavy whipping cream
1/2
tbsp
butter
salt and pepper to taste
(optional)
Instructions
In a food processor, pulse the cauliflower head into small rice sized pieces
Pour 1 cup bone broth into saucepan and the riced cauliflower
Add crushed garlic
Allow to cook for 20 minutes in saucepan until soft
Add cooked cauliflower back to the food processor to whip
Incorporate two ounces of heavy whipping cream and ½ tbsp butter
Season with salt and pepper to taste
Enjoy!
Notes