Programs
Get Started
Small Group Personal Training
Nutrition
Schedule
About Us
Shop
Apparel
Supplements
Blog
Contact
Mashed Sweet Potatoes
Course :
Prep Time :
Cook Time :
Total Time :
Ingredients
4 sweet potatoes
1 tsp. cinnamon
1 tsp. chili powder
Instructions
Preheat oven to 400 degrees.
Place potatoes in the oven until tender, about 45 minutes.
Place potatoes (with the skin) and seasonings in blender.
Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer).
Notes
1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber